The Art, Science, and Strategy of Longevity
An Expansive Exploration of Aging, Health, and Human Potential

Beschreibung
What if the length and quality of your life could be shaped by choices you make today?The Art, Science, and Strategy of Longevity is a sweeping exploration of aging and human potential, written by physicians Don Howard, MD, PhD, and Ioulia Howard, MD. With clarity and authority, it reveals how the best of modern science, timeless philosophy, and practical strategy can help us live not only longer, but better.From the essentials of health-nutrition, movement, sleep, hormones, resilience, intimacy-to the cutting edge of discovery-rapamycin, metformin, NAD+ boosters, senolytics, regenerative medicine, gene therapy, and artificial intelligence-the book spans the full landscape of what it means to extend both lifespan and healthspan.Grounded in evidence yet accessible to a wide audience, this work is more than a guide to medicine or lifestyle. It is an invitation to rethink aging, offering readers a framework to design their own future of vitality, purpose, and possibility.For health seekers, lifelong learners, and anyone curious about what science and wisdom together can make possible, The Art, Science, and Strategy of Longevity opens the door to a new way of living with time.